OUR ONLINE CLASSES
All classes are live Zoom classes in Hebrew & English
Get the best of all worlds by trying out one of our functional training sessions! Combining cardio, resistance, agility, and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.
Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up your ass!
Strength training is essential for building both muscle mass and bone density. Our Extreme training sessions use functional movement patterns to help increase muscle mass and burn more calories. Each Extreme workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Mind and body practice with a 5,000-year history in ancient Indian philosophy. Are Yoga classes combine various styles of yoga, combining physical postures, breathing techniques, and meditation.
This class will take you to the next level of flexibility & mobility in your muscles and joints. We recommend taking the class at least once a week to help your progress in our Functional classes
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