Combining cardio, resistance, agility, and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.
Our weekly schedule includes Yoga classes (vinyasa & Ashtanga), and online Meditation every Friday.
pilates & flex
Stretching & strengthening classes in order to improve posture & performance in functions classes
Occasionally online workshops & chaffinches to keep you motivated!
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